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5 tips for banishing hidden belly fat
1. Mind your middle. Keep track of your waist-to-hip ratio as well as your body mass index (BMI). Make a note on your calendar to measure your waist and hips every other month or so. If measurements reveal that your waist is wider than your hips, take it as an urgent signal to try to lose some of your belly weight. Women, watch out if your waist expands beyond 35 inches. And men, your upper limit should be 40 inches. If your waist size falls into the danger zone and your BMI is 25 or more, you're at risk of heart disease.
2. Chew the good fat. If 20% to 35% of your daily calories should come from fat, make most of it the good kind of fat - either mono- or polyunsaturated fats. Tasty foods with healthy fats include salmon, avocados, olives, and walnuts. Cook with vegetable oils, like canola, olive, or sunflower oil. Avoid foods high in saturated fats and carbohydrates.
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Kniut Sweater Dress
£135.00
The super soft cashmere Sharlene Animal Print Dress featuring sexy leopard print with a sparkling stripe down the middle. The billowing batwing sleeves and tight form fitting silohouette around the hips make this dress flirty, trendy and chic
£135.00
The super soft cashmere Sharlene Animal Print Dress featuring sexy leopard print with a sparkling stripe down the middle. The billowing batwing sleeves and tight form fitting silohouette around the hips make this dress flirty, trendy and chic
Slightly Fitted
Frill Cardigan
£ 29.00
Slightly fitted cardigan for an urban feel... Ribbed frills on edging and cuffs. Ribbed inset at the waist for an immaculate line. Hooks at the bust.
55% acrylic, 45% cotton.
Frill Cardigan
£ 29.00
Slightly fitted cardigan for an urban feel... Ribbed frills on edging and cuffs. Ribbed inset at the waist for an immaculate line. Hooks at the bust.
55% acrylic, 45% cotton.
Short Sleeve Shrug Cardigan
$45.00
Edge-to-edge glitter knit cardigan with ruched sleeves. Machine washable
$45.00
Edge-to-edge glitter knit cardigan with ruched sleeves. Machine washable
White Edge To Edge Cardigan
£32.00
Evans white short sleeve edge to edge cardigan with stitch detail and shaped hem.
£32.00
Evans white short sleeve edge to edge cardigan with stitch detail and shaped hem.
Body Warmer from ELLOS
£ 35.00
Body Warmer in knitted design with seaming under bust and two buttons at front. Flared with ruffle at hem.
£ 35.00
Body Warmer in knitted design with seaming under bust and two buttons at front. Flared with ruffle at hem.
Printed Cotton Cardigan
£ 49.00
Printed cardigan. A lovely cool knit. Ribbed edging on hem and cuffs.
£ 49.00
Printed cardigan. A lovely cool knit. Ribbed edging on hem and cuffs.
Praslin Zig Zag Knitted Tunic Top
Now £15.00
Channel a native inspired look with this neutral hued zig zag tunic top. Team with bold accessories and simple leggings for an up-to-date S/S 12 finish.
Now £15.00
Channel a native inspired look with this neutral hued zig zag tunic top. Team with bold accessories and simple leggings for an up-to-date S/S 12 finish.
Batwing Cardigan
£35.00
Stunning cardigan in this season’s key shape with lavish cable design and deep rib trim.
£35.00
Stunning cardigan in this season’s key shape with lavish cable design and deep rib trim.
Longline Curve Cardigan
£27.00
With rib collar and curved shaped hem. Finished with contrast pearl-effect buttons.
£27.00
With rib collar and curved shaped hem. Finished with contrast pearl-effect buttons.
Frill Waterfall Cardigan
£35.00
Treat yourself to this season’s new luxurious soft and fine cotton yarn in a fine knit feminine design. Edge-to-edge styling, elbow-length sleeves with rolled edge hem, softly gathered patch pockets, and delicate frilled hem.
£35.00
Treat yourself to this season’s new luxurious soft and fine cotton yarn in a fine knit feminine design. Edge-to-edge styling, elbow-length sleeves with rolled edge hem, softly gathered patch pockets, and delicate frilled hem.
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